Surprising Health Benefits for Pet Owners令人惊讶的健康益处为宠物主人

Article source: http://www.wagner-articles.com/ . 文章来源： http://www.wagner-articles.com/ 。 Used with author's permission. 用作者的许可。

Did you know that there are key health benefits that can result from owning a pet?你知道有关键的健康带来的好处可能会导致拥有宠物？ Having one can enhance your physical, mental and social wellbeing.有一个可以提高您的身体，精神和社会的福祉。

1. 1 。 How can a pet help your physical health?如何可以帮助您的宠物的身体健康呢？

Owning a dog, for instance, will encourage you to get more exercise.拥有一只狗，例如，会鼓励你，以获得更多的工作。 With your faithful friend at your side, you're much more likely to go for a walk.与您忠实的朋友，您的方面，您更可能去散步。 Walking is one of the best health activities you can do.步行是最好的保健活动，你可以做些什么。 While walking you're also more likely to socially interact with your neighbors because your special pal often acts as an ice-breaker.而步行您也更有可能在社会上的互动与您的邻居，因为您的特别帕尔往往作为一个冰断路器。

Research led by Dr. Karen Allen at the State University of New York at Buffalo shows that pets can help lower blood pressure.研究博士领导克伦李鹏飞在纽约州立大学布法罗表明，宠物可以帮助降低血压。 Stockbrokers with high blood pressure were studied to see what happened when they adopted a pet dog or cat.证券经纪与血压高的压力进行了研究，看看有什么发生，当他们通过了一项宠物狗或猫。 Researchers concluded that having a pet nearby helps control increases in blood pressure due to stress.研究人员得出结论认为，有宠物附近有助于控制增加血液中的压力，由于压力。

In his studies Alan Beck, ScD (Professor of Animal Ecology, Purdue University) found that the simple act of petting your dog slows your heart rate and causes your blood pressure to drop.在他的研究梁家杰贝克的SCD （教授，动物生态学，普渡大学）发现，简单的行为，畜您的狗放慢您的心率及成因您的血压下降。

An added health advantage from pet ownership is that patients may live longer after heart attacks.一说，健康的优势，从宠物的所有权的是，病人可能活得更长后，心脏病发作。 Some doctors recommend that a heart attack survivor adopt a dog because research has shown that a faithful canine companion can help prolong an owner's life.有些医生建议心脏病发作的幸存者，采取狗，因为研究表明，犬的忠实伴侣可以帮助延长一业主的生命。

2. 2 。 How Can A Pet Improve Your Mental Health?如何能改善您的宠物的心理健康呢？

Sharing your life with a cat may help your mental health.分享您的生活与猫可能会帮助您的心理健康。 A study conducted at Australia's University of New England found that people who own feline friends may experience fewer psychiatric disturbances than those without cats.进行的一项研究，在澳大利亚的新英格兰大学的发现，人谁自己的猫的朋友可能会遇到的干扰少，精神科，比那些没有猫。

Pets can help their owners overcome depression through their companionship and unconditional love.宠物可以帮助他们克服抑郁症的业主，通过他们的同伴和无条件的爱。 They seem to possess the natural ability to help you relax and enjoy life more.他们似乎拥有自然的能力，帮助您放松和享受人生。

Pets can also help when you experience times of loneliness.宠物还可以帮助当您的经验，时代的孤独感。 English poet, Alexander Pope, has stated that histories are more full of examples of the fidelity of dogs than of friends.英语诗人，蒲伯已表示，历史更充分的例子，富达狗比的朋友。 According to a Chinese proverb, dogs have so many friends because they wag their tails, not their tongues.据中国谚语，狗有这么多的朋友，因为他们wag尾巴，而不是他们的母语。

When you take care of a pet you have to develop a routine of getting out, buying food and providing exercise.当您在照顾宠物，你必须制定一项例行失控，购买食物，并提供演习。 This can help fight off depression and loneliness.这可以帮助击退抑郁和孤独。 The simple responsiblity of pet care can help you get your mind off yourself and your problems.简单responsiblity的宠物照顾，可以帮助您记住小康你和你的问题。

3. 3 。 How can a pet enhance your wellbeing in the area of relationships?如何才能宠物提升您的福祉，在该地区的关系？

American Animal Hospital Association President, Link Wellborn, believes that pets are more than just a member of the family - they're central to a healthy lifestyle.美国动物医院协会会长，链接wellborn认为，宠物不仅仅是一个家庭成员-他们正在中央到一个健康的生活方式。

Pets help lessen tension between family members and add a lot of fun and unconditional love to the homes where they live.宠物，帮助减少之间的紧张关系的家庭成员和添加了很多有趣的和无条件的爱的家园，他们的生活。 When pets do cute and funny things - which they often do - family members react by laughing and being more relaxed.当宠物做可爱和有趣的事情-他们往往-家庭成员的反应大笑，并正在更为宽松。

If you don't have a pet yet, consider making one part of your family, but make sure you have the time and resources necessary to provide a stable loving home for your new friend.如果您还没有宠物，但考虑把其中一部分你的家人，但要确保你有时间和必要的资源，以提供一个稳定的爱家为您的新朋友。

If you choose a dog as your new pal, remember this wise old saying.如果您选择狗作为新的PAL制式，记住这一点明智的古语。 "A dog is man's best friend." “狗是人类最好的朋友” 。 That's true in more ways than one.这是真的，在更多的办法比1 。 You'll get unconditional love, companionship, loyalty and relaxation in return for your investment of time and material resources.您会得到无条件的爱，同伴，忠诚和放宽的回报为您的投资的时间和物质资源。

What a bargain!什么便宜！

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